Complete male potency combines several important aspects in the form of sexual arousal, desire, the degree of stress of the penis and the ability to perform sexual contact.It is extremely important for every man to feel his male power, which not only allows for the family to continue, but also to feel more fully in front of the opposite sex.
Therefore, every third person after 35 years thinks how to strengthen and increase potency using different methods for it.In addition to the physical impact on the male power, representatives of the stronger sex must be applied spiritually, this will help to avoid emotional injuries and psychological disorders that occur when a person has a decrease in potency.
In addition, poor potency can be the result of not only psychological disorders but also physically.There are a number of diseases that can adversely affect sexual activity.Therefore, in order to identify the cause of potency, one often has to undergo a study by several specialists from different fields of medicine.
What is potency?
The term "potency" is exclusively associated with the male genital area.Translated from Latin means "ability to act".Therefore, the overall meaning of this term is the ability of a man to have sexual contact, to be excited, to satisfy a woman and to continue his family.
- sexual attraction;
- Complete erection;
- high quality completion of sexual intercourse;
- Achieving ejaculation and orgasm.
If all the indicators are on top, then you can be sure of your potency.In addition, the duration of sexual contact is considered important.In some men, the average duration of one sexual contact is 2.5 minutes, while the total number of friction during Coitus is worn from 40 to 60 minutes.However, these are not accurate indicators, so in some men, sexual contact can last about 30 minutes, during which more than 300 friction is achieved.
How to increase potency and maintain the power of men?
Many men are worried about the question: how to increase potency, what instrument will help stimulate it?Only a doctor who causes potency will be able to give accurate and unambiguously to this issue after identifying the cause.At the same time, there are a huge amount of remedies that can increase potency, all of which are completely safe and do not require significant effort.
- The stimulus of potency will be a stable sex life.This will help to preserve the genitals with a constant tone, to improve blood circulation in the genitals and the quality of the sperm;
- Proper nutrition - for complete sexual activity, the body of a person requires vitamins, minerals and nutrients.Products that improve potency (aphrodisiacs) will help to provide the necessary substances: nuts, honey, eggs, beef, pumpkin seeds and others containing zinc, vitamin E;
- Eliminate excessive alcohol consumption, which is able to increase potency but also leads to impotence.The permissible dose of alcohol should not exceed a bottle of beer and a glass of wine a day.
- Excess weight - adversely affects potency.Suspended pounds disrupt the metabolic processes and are able to lead to obesity.
- Stress, a depression that not only affects the emotional state of the person, but is also able to lead to the development of a number of diseases.Positive emotions will help to overcome any failure.
- Healthy lifestyles - sports, movement, exercise will surely lead to a positive result.
- Healthy sleep is the key to potency.The lack of insomnia of sleep has an adverse effect not only on potency but also health as a whole.
It should be noted that you should adhere to the above rules on a daily basis and the effect will not be long.However, if these rules do not produce a positive result, then the only right choice will be an appeal to a specialist who will not only prescribe treatment but also make useful recommendations.